My trusty Camelbak type backpack

Contains 2.5 ltrs of sports drink or water - delivered through a tube ove my right shoulder. I once carried sports drink and some iced water to put on my head during a very hot race.

Its a balance - the weight of the pack slows you down but not as much as you would if you get overheated or dehydrated. - That's from my perspective - someone who started running at 109kg (17st,2lbs) (240Lbs)

I haven't worn it once this year preferring instead to take routes past shops and stop to buy drinks if I am hot or dehydrated.

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Pre Dublin Weight Loss Club